Palm Springs Personal Training | Palm Springs Fitness Training

Personal Training

From warm-up to cool-down, learn in detail what body parts each exercise works, how many sets and reps to do, and what kind of weights should be used for different individuals. Get the best out of your workouts in a totally private personal training and fitness studio in Palm Springs, with “State of the Art Equipment & One on One Training.” Its climate & sound controlled atmosphere helps add to quicker results in much less time.

Video Fitness Exercises

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Chest (Smith Machine)

	Flat Bench Chest Press

	Incline Chest Press

	Decline chest Press

	Dumbbell Press-Flat Bench

	Incline Dumbbell Press

	Decline Dumbbell Press

	Universal Flat Bench Chest Press

	Incline Chest Press Olympic Bar

	Decline Chest Press Olympic Bar

	Hammer Strength Flat Bench Chest Press

Pectorals

	Cable Cross Over Machine- Standing Cable Cross Over
	Seated Cable Cross Over
	Flat Bench Dumbbell Flies

Legs

	Smith- Machine Squats

	Universal Bar Squats

	Leg Press

	Hack Squat Machine

	Calf Press & Calf Raises

	Front Lunge w/ Dumbbells

Shoulders

	Smith Machine Shoulder Press- Behind the Neck

	Shoulder Press- Front

	Military Shoulder Dumbbell Press

	Front Shoulder Raises

	Side Shoulder Raises

	Cable Front Shoulder Raise (Extensions)

	Side Cable- Lower Extensions- Shoulder Cross-Over

	Shoulder Shrugs- Smith Machine

	Dumbbell Shoulder Shrugs

Back

	Rear Lat- Pull Downs

	Front Lat-Pull Downs

	Seated Low Rows

	Side Lat Cable Pull Downs- Extended

	Assisted Lat Pull down

Arms

	Close Grip Curl- Preacher Bench (Curl Bar)

	Wide Grip Curl- Preacher Bench (Bicep Curl)

	Bicep Curl-Preacher Bench (Kasseri Bar)

	Alternate Dumbbell Curl- Preacher Bench (Blooper)

	Bicep Curls- Free Weights/ Standing Alternate Bicep w/Dumbbells

	Standing- Hammer Bicep Curls w/Dumbbells

	Side Cable- Lower Extensions- Shoulder Cross-Over

	Standing Alternate Bicep Crosses w/Dumbbells

	Flat Bench Cable Bicep Reverse Pull Down

	Bicep Cable Pull Downs


	Triceps
	Triceps Push Downs

	Assisted Tricep Dips

	Single Arm Tricep Extensions

	Flat Bench French Bar Reverse Tricep Presses

Fitness Services

Certified in nutrition, I found through my years as an athlete and personl trainer that we all have different needs when it comes to food and the amount of exercise we require. Let me be an influence that will help guide you with those specific needs that you will have to acquire in order to achieve your health and nutritional goals.

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