Personal Training Palm Springs

Personal Training


Feeling and looking our best is a goal that we all can share. In today's world that goal can be lost amidst our careers, families, friends, and obligations leaving us with little time to focus on the needs of the person that matters most - ourselves. As a personal trainer for the past 20 years I have the knowledge and skill to help you help yourself live inside a healthy body.

We can focus on muscle strength, endurance, cardio, and flexibility to shape a physique and mind filled with confidence and images of a loving self. Only you can make a lifestyle change which will have lasting positive effects throughout your life, so please, don't wait any longer and call today to schedule your first session.

To get an idea of some of the strength training exercises you may experience, review the videos of some specific exercises below and become acquainted with how the equipment is used properly. The videos may take a moment to download with the smaller sizes taking less time.

During our workout sessions, from warm-up to cool-down, you will experience what body part(s) each exercise works, how many sets and reps to do, and what size weights should be used for your particular needs. Get the best out of your workouts in a totally private personal training and fitness studio in Palm Springs, with "One-on-One Training."

Contact me now via phone or text for current pricing and begin changing your life today!



Free Fitness Exercise Videos

Chest (Smith Machine)
Flat Bench Chest Press Flat Bench Chest Press
Video Size: 56k - 100k - 300k
Incline Chest Press Incline Chest Press
Video Size: 56k - 100k - 300k
Decline Chest Press Decline Chest Press
Video Size: 56k - 100k - 300k
Dumbbell Press-Flat Bench Dumbbell Press-Flat Bench
Video Size: 56k - 100k - 300k
Incline Dumbbell Press Incline Dumbbell Press
Video Size: 56k - 100k - 300k
Decline Dumbbell Press Decline Dumbbell Press
Video Size: 56k - 100k - 300k
Universal Flat Bench Chest Press Universal Flat Bench Chest Press
Video Size: 56k - 100k - 300k
Incline Chest Press Olympic Bar Incline Chest Press Olympic Bar
Video Size: 56k - 100k - 300k
Decline Chest Press Olympic Bar Decline Chest Press Olympic Bar
Video Size: 56k - 100k - 300k
Hammer Strength Flat Bench Chest Press Hammer Strength Flat Bench Chest Press
Video Size: 56k - 100k - 300k
Pectorals
Cable Cross Over Machine-Standing Cable Cross Over Cable Cross Over Machine-Standing Cable Cross Over
Video Size: 56k - 100k - 300k
Seated Cable Cross Over Seated Cable Cross Over
Video Size: 56k - 100k - 300k
Flat Bench Dumbbell Flies Flat Bench Dumbbell Flies
Video Size: 56k - 100k - 300k
Legs
Smith-Machine Squats Smith-Machine Squats
Video Size: 56k - 100k - 300k
Universal Bar Squats Universal Bar Squats
Video Size: 56k - 100k - 300k
Leg Press Leg Press
Video Size: 56k - 100k - 300k
Hack Squat Machine Hack Squat Machine
Video Size: 56k - 100k - 300k
Calf Press & Calf Raises Calf Press & Calf Raises
Video Size: 56k - 100k - 300k
Front Lunge w/Dumbbells Front Lunge w/Dumbbells
Video Size: 56k - 100k - 300k
Shoulders
Smith Machine Shoulder Press-Behind the Neck Smith Machine Shoulder Press-Behind the Neck
Video Size: 56k - 100k - 300k
Shoulder Press-Front Shoulder Press-Front
Video Size: 56k - 100k - 300k
Military Shoulder Dumbbell Press Military Shoulder Dumbbell Press
Video Size: 56k - 100k - 300k
Front Shoulder Raises Front Shoulder Raises
Video Size: 56k - 100k - 300k
Side Shoulder Raises Side Shoulder Raises
Video Size: 56k - 100k - 300k
Cable Front Shoulder Raise (Extensions) Cable Front Shoulder Raise (Extensions)
Video Size: 56k - 100k - 300k
Side Cable-Lower Extensions-Shoulder Cross-Over Side Cable-Lower Extensions-Shoulder Cross-Over
Video Size: 56k - 100k - 300k
Dumbbell Shoulder Shrugs Dumbbell Shoulder Shrugs
Video Size: 56k - 100k - 300k
Back
Rear Lat-Pull Downs Rear Lat-Pull Downs
Video Size: 56k - 100k - 300k
Front Lat-Pull Downs Front Lat-Pull Downs
Video Size: 56k - 100k - 300k
Seated Low Rows Seated Low Rows
Video Size: 56k - 100k - 300k
Side Lat Cable Pull Downs-Extended Side Lat Cable Pull Downs-Extended
Video Size: 56k - 100k - 300k
Assisted Lat Pull Down Assisted Lat Pull Down
Video Size: 56k - 100k - 300k
Arms-Biceps
Close Grip Curl-Preacher Bench (Curl Bar) Close Grip Curl-Preacher Bench (Curl Bar)
Video Size: 56k - 100k - 300k
Wide Grip Curl-Preacher Bench (Bicep Curl) Wide Grip Curl-Preacher Bench (Bicep Curl)
Video Size: 56k - 100k - 300k
Bicep Curl-Preacher Bench (Kasseri Bar) Bicep Curl-Preacher Bench (Kasseri Bar)
Video Size: 56k - 100k - 300k
Alternate Dumbbell Curl-Preacher Bench (Blooper) Alternate Dumbbell Curl-Preacher Bench (Blooper)
Video Size: 56k - 100k - 300k
Bicep Curls-Free Weights/Standing Alternate Bicep w/Dumbbells Bicep Curls-Free Weights/Standing Alternate Bicep w/Dumbbells
Video Size: 56k - 100k - 300k
Standing-Hammer Bicep Curls w/Dumbbells Standing-Hammer Bicep Curls w/Dumbbells
Video Size: 56k - 100k - 300k
Side Cable-Lower Extensions-Shoulder Cross-Over Side Cable-Lower Extensions-Shoulder Cross-Over
Video Size: 56k - 100k - 300k
Standing Alternate Bicep Crosses w/Dumbbells Standing Alternate Bicep Crosses w/Dumbbells
Video Size: 56k - 100k - 300k
Flat Bench Cable Bicep Reverse Pull Down Flat Bench Cable Bicep Reverse Pull Down
Video Size: 56k - 100k - 300k
Bicep Cable Pull Downs Bicep Cable Pull Downs
Video Size: 56k - 100k - 300k
Arms-Triceps
Triceps Push Downs Triceps Push Downs
Video Size: 56k - 100k - 300k
Assisted Tricep Dips Assisted Tricep Dips
Video Size: 56k - 100k - 300k
Single Arm Tricep Extensions Single Arm Tricep Extensions
Video Size: 56k - 100k - 300k
Flat Bench French Bar Reverse Tricep Presses Flat Bench French Bar Reverse Tricep Presses
Video Size: 56k - 100k - 300k